PETRA FORER
Corporate Wellbeing for Calm, Resilient & Energized Teams
Holistic wellbeing programs that help employees reset stress patterns, restore energy, and build sustainable habits for the modern workday.
The maths
40%
of employees globally experienced a lot of stress the previous day. This is not a future wellbeing issue — it is already part of the working day for millions of people.
Source: Gallup, State of the Global Workplace 2026.
That is why I developed the 21-Day Reset Programs: practical corporate wellbeing journeys designed to help teams regulate stress, restore energy, improve focus, and build sustainable habits at work.
The 21-Day Reset Programs
21-Day Energy Reset Program
A short guided reset to restore vitality, clarity, and inner balance.
21-Day Nervous System Reset
A nervous-system reset to calm stress, regulate the body, and return to steadiness.
21-Day Performance
Reset
A focused reset to improve presence, resilience, and peak performance.
My holistic programs help employees reset stress patterns, restore energy, and build sustainable wellbeing habits.
Investing in employee well-being strengthens teams and drives success. In my programs, employees learn practical tools to manage stress, restore energy, and improve focus during demanding work periods.
Languages: English, German and Italian.
ABOUT ME
Your body, nervous system, and daily rhythm shape how you feel, work, connect, and live.
Part of me has always been drawn to structure, clarity, and real transformation. Another part of me has always known that healing is not only physical, mental, or emotional. It is all of it together.
My path began through my own experience. I came to holistic health, yoga, and body-based healing during a chapter when I needed more than quick fixes. I was looking for balance, energy, and a way back to myself. What I found became much more than support. It changed the way I understood the body, stress, food, emotions, energy, and daily life.
That journey led me to study and practice different healing approaches, including holistic health coaching, yoga, nervous system regulation, detox practices, nutrition, breath, movement, and embodied self-care. Along the way, I also deepened my studies through trainings and experiences in the US, India and South America.
After working in high-pressure environments and supporting employees through 1:1 coaching sessions, I saw a clear need: people do not just need more information about wellbeing - they need practical tools they can actually use during the workday.
That is why I developed the 21-Day Reset Programs: the Nervous System Reset, Energy Reset, and Performance Reset. Each program gives teams simple, accessible daily practices to reduce stress, restore energy, improve focus, and build sustainable wellbeing habits at work.
Today, I bring this understanding into corporate wellbeing programs and private coaching. My approach is practical, intuitive, and deeply human, combining holistic health, body awareness, breath, movement, nutrition, and nervous system support to help people reconnect with themselves and create lasting change from the inside out.
VITA
Trainings and milestones on my holistic journey
2024 – Dreamschool Workshop, Damanhur, Italy
2024 – Humanity of the Future with Robin & Sanju, Italy
2023 – Health Coach Program, IIN, New York, USA
2019–2023 – Gaga Dance Laboratory, Bolzano & Tel Aviv
2018 – Consciousness & Mindfulness Work, Siddha Ashram, India
2018 – Certified Yoga Teacher, Paramanand Institute, India
2015–2017 – Yoga Teacher Training, Raum für Yoga, Berlin
2013 – Shamanic Work, Kofanes Lineage, Colombia
2010–2012 – Biodynamic Craniosacral Training, Trento, Italy
2008 – Master in Sports Marketing & Communication, Venice
1999–2006 – Master in Foreign Languages, University of Bologna
GET IN TOUCH
Questions, comments or special requests? I’d love to hear from you, so don’t hesitate to reach out
Florina D. - New York
Petra helped me through serious health challenges that I have been dealing with for the last years, including stage 4 metastasis breast cancer. Her intuitive support, energy, and love have been life-changing, giving me support and strength during my process of recovery from chemotherapy. Through our six-month program of weekly sessions, she empowered me to tap into my own healing abilities, aligning my mind, body, and spirit. I now have the tools to not only heal but also fully embrace and enjoy life’s beauty.